IF YOU CAN'T PUT YOURSELF FIRST, WHO WILL?
All of us come into this world knowing that we are loved and we deserve to have our needs met. Babies will cry to demand affection and sustenance, fully convinced that it is their right to receive these comforts. Unfortunately, ours is an imperfect world, and we learn disappointment and denial over time. We can go overboard with these lessons, and deny ourselves even the most accessible comforts, such as rest, healthy food, joyful movement, companionship and optimism.
Registered Counsellor and Registered Acupuncturist Peggy Yu takes an entirely unique approach to finding the joy and confidence that you once had. We need to relearn our boundaries and our self-worth. If you approach your current state as being imbalanced rather than weakened, you can start to find ways to allow the healing energy of Acupuncture to take the lead in your transformation.
Session 1: Assessment
It is important at the outset to openly discuss your major emotions and triggers, and what physical sensations occur within the body during this discussion. Goals for the program will be set with Peggy, and an Acupuncture treatment will release major blockages related to your emotional stressors. "Homework" will be assigned so the work can continue between sessions.
Session 2: Releasing Memories
So much of what triggers us is related to holding on to memories that you need to relegate to the past. With reflection and discussion, and an Acupuncture treatment specifically designed to release unwanted feelings and memories, a significant emotional shift can occur. Dietary self-care will be introduced as needed.